OK let's be honest. We all have to believe in something, right? For so many years, I have absolutely REFUSED to believe that eating right and exercising was the only thing that would get the weight off and keep it off. I thought there was some "trick", some SECRET that I wasn't privy to. Well.....honestly! I was wrong. DEAD WRONG.
This is DAY #9 OF NO EXERCISE. Laying around the house. Eating junk, especially junk that is EASY. Well guess what! I feel awful. I'm bloated. I've had too many Diet Cokes. Not enough water. Chocolate chip cookies. Pasta. A few salads thrown in for good measure. A few Activia yogurts. But mainly bad stuff and no movement. Hopefully in a few days I will be well enough to get back on the program.
The hardest part is always picking yourself up and starting over again!!! Bad habits are so easy to form, and so hard to break! When you feel discouraged, how do you pick it up again? Is it the motivation of a new piece of clothing? The admiration of a loved one when they compliment your weight loss? Talk to me, I now know for 100% SURE that the diet and exercise work, and they make you feel good about yourself.